Online 1-1 Coaching

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  • Individualized Data driven programming and tracking using custom app.
  • Training diary, detailed video and audio demonstration for every exercise included.
  • Tailored for your needs and schedule x2-x4 sessions per week.
  • Nutrition Coaching – Calories, macros, meal plans, ingredient book.
  • Lifestyle Coaching – Sleep tips, recovery strategies.
  • Daily support via whats app PLUS weekly deep dive check in.
  • Video feedback and instruction.