Meta Strength Programming

6 Programs 1 App
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Already know what you are here for?   If you can stick to a structured plan then you are in the right place. Meta Online Programming gives you access to all SIX programs.    Pick the best program for YOUR goals, all SIX are included.

  • “Mobility and Maintenance” is the bodyweight only program. ZERO equipment needed.  
  • “Strength & Conditioning” is our cornerstone functional training program.  
  • “Sprint, Plyometrics & Conditioning” is the get fast, jump high and get fit program.
  • “Full Body Program” is our take on the classic bodybuilding method. Designed for anyone looking for a more traditional style lifting regimen that focuses on strengthening and hypertrophy.  
  • “Sports Performance – BJJ/MMA” – Coming Soon. Ideal for anyone looking to improve at their sport – specifically combat sport.
  • “Sports Performance” is ideal for anyone looking to improve at their sport – specifically field sport – Rugby, Soccer, GAA, LGFA etc.) Designed to improve speed, power, strength and fitness.  

Pricing:

  • 37euro per/mth
  • 300euro per/yr