Already know what you are here for? If you can stick to a structured plan then you are in the right place. Meta Online Programming gives you access to all SIX programs. Pick the best program for YOUR goals, all SIX are included.
- “Mobility and Maintenance” is the bodyweight only program. ZERO equipment needed.
- “Strength & Conditioning” is our cornerstone functional training program.
- “Sprint, Plyometrics & Conditioning” is the get fast, jump high and get fit program.
- “Full Body Program” is our take on the classic bodybuilding method. Designed for anyone looking for a more traditional style lifting regimen that focuses on strengthening and hypertrophy.
- “Sports Performance – BJJ/MMA” – Coming Soon. Ideal for anyone looking to improve at their sport – specifically combat sport.
- “Sports Performance” is ideal for anyone looking to improve at their sport – specifically field sport – Rugby, Soccer, GAA, LGFA etc.) Designed to improve speed, power, strength and fitness.
Pricing:
- 37euro per/mth
- 300euro per/yr