DATA DRIVEN COACHING FOR AMBITIOUS ATHLETES WHO WANT TO TAKE THEIR PERFORMANCE TO THE NEXT STEP.
PROGRAMS
If all you need is structured programming, look no further. World class, science based programs designed by professionals with 10+ years experience.
For those who have a home gym or access to one. Check out our SIX programs here.
ONLINE COACHING
Any athlete. Any Sport. Any Starting Point.
For those who want to go the extra mile with their performance. Accountability, Planning and Execution. Set up a consult with one of our coaches.
REAL, LONG-TERM RESULTS FOR YOU.
We provide professional coaching for amateur and professional contact athletes looking to physically excel in their sport and stay injury free.
"I've been training with Brian for several months now and I couldnt be happier with the results. I've struggled with all kinds of injuries over the years, but since training with Brian they've all gone away. As a rugby player its given me great confidence on the pitch in my ability to make or take a tackle.
As a person Brian has been very personable and professional, and has been more than accommodating to me with my schedule. I've been delighted seeing all my progress and couldnt recommend Brian more." ~ Sean Clare, Clontarf Rugby.
YOUR PATH TO NEW LEVELS OF PERFORMANCE
WHY WORK WITH US?
LGFA & GAA ATHLETES
Coaching and programming for numerous GAA & LGFA athletes – Where our coaches began from grass roots to inter-county level.
RUGBY & FOOTBALL
Worked with various athletes from academy level to professional.
FIGHTING, MMA & BJJ
Blueprinted Strength & Conditioning camps leading up to fights for combat sport competitors.
ACCREDITED PROFESSIONAL
Second-class Honours in Sports Science & Health, and MSc Coaching & Exercise Science.
EXERCISE PHYSIOLOGIST
Tutor at Institute for Sport & Health in University College Dublin. Conducted and instructed extensive sport science testing on various populations sedentary to elite level.