DATA DRIVEN COACHING FOR AMBITIOUS ATHLETES WHO WANT TO TAKE THEIR PERFORMANCE TO THE NEXT STEP.

START TRAINING TODAY

Online Coaching 1-1

1-1 Personalised Remote Coaching Application Nutritional Advice Tailored programming Check - in daily/weekly
PLEASE include country code.
How important is training to you?(Required)
Be ambitious, with the right help you'd be amazed what can happen.
Must be 18 or over to apply for 1-1 coaching, with minimum of 12 months prior training.
e.g. 1-3RM, jump heights or distances, stats or benchmarks.
We specialise in field sports such as hurling, gaelic football, rugby and combat sports such as MMA, BJJ etc.
Do you require nutritional coaching to help get you closer to your goal?(Required)
Nutrition and tools are available to help you make life easier, tick the box if you want to go over it in our call.
The most successful clients I have worked with put effort, time and money in order to achieve their goal. Are you ready to do that?(Required)
You must be willing to give at least 12 weeks in order for this to work!

PROGRAMS

If all you need is structured programming, look no further. World class, science based programs designed by professionals with 10+ years experience.

For those who have a home gym or access to one. Check out our SIX programs here.

7 Day Free Trial

ONLINE COACHING

Any athlete. Any Sport. Any Starting Point.

For those who want to go the extra mile with their performance. Accountability, Planning and Execution. Set up a consult with one of our coaches.

Apply Here

Online Coaching 1-1

1-1 Personalised Remote Coaching Application Nutritional Advice Tailored programming Check - in daily/weekly
PLEASE include country code.
How important is training to you?(Required)
Be ambitious, with the right help you'd be amazed what can happen.
Must be 18 or over to apply for 1-1 coaching, with minimum of 12 months prior training.
e.g. 1-3RM, jump heights or distances, stats or benchmarks.
We specialise in field sports such as hurling, gaelic football, rugby and combat sports such as MMA, BJJ etc.
Do you require nutritional coaching to help get you closer to your goal?(Required)
Nutrition and tools are available to help you make life easier, tick the box if you want to go over it in our call.
The most successful clients I have worked with put effort, time and money in order to achieve their goal. Are you ready to do that?(Required)
You must be willing to give at least 12 weeks in order for this to work!

REAL, LONG-TERM RESULTS FOR YOU.

 

We provide professional coaching for amateur and professional contact athletes looking to physically excel in their sport and stay injury free.

 

 

"I've been training with Brian for several months now and I couldnt be happier with the results. I've struggled with all kinds of injuries over the years, but since training with Brian they've all gone away. As a rugby player its given me great confidence on the pitch in my ability to make or take a tackle.
As a person Brian has been very personable and professional, and has been more than accommodating to me with my schedule. I've been delighted seeing all my progress and couldnt recommend Brian more." ~ Sean Clare, Clontarf Rugby.
 
 

YOUR PATH TO NEW LEVELS OF PERFORMANCE

 

WHY WORK WITH US?

 

LGFA & GAA ATHLETES

Coaching and programming for numerous GAA &  LGFA athletes – Where our coaches began from grass roots to inter-county level.

RUGBY & FOOTBALL

Worked with various athletes from academy level to professional. 

FIGHTING, MMA & BJJ

Blueprinted Strength & Conditioning camps leading up to fights for combat sport competitors.

ACCREDITED PROFESSIONAL

Second-class Honours in Sports Science & Health, and MSc Coaching & Exercise Science.

EXERCISE PHYSIOLOGIST

Tutor at Institute for Sport & Health in University College Dublin. Conducted and instructed extensive sport science testing on various populations sedentary to elite level.